You might be sleeping too much—also known as oversleeping—due to causes like being sick, taking certain medications, or not getting enough quality sleep at night. Oversleeping is sleeping for nine or more hours within a 24-hour timespan.1 Other than a long sleep duration, oversleeping can cause different symptoms. You might feel very sleepy du
Sleeping products may help when stress, vacation or other disruptions keep you more info awake. For long-expression insomnia, habits improvements learned in behavioral therapy usually are the very best therapy. By Mayo Clinic Staff If you frequently have difficulties either falling or being asleep — a ailment termed sleeplessness — make an app
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